Let’s face it, there are more than enough Pilates centres, retreats & zones than you can shake a stick at – but we do something which is exceptionally different...
Pilates is about controlled movement, not necessarily about strengthening or stretching.
Physios are experts in controlled movement – it’s their bag, it's what they’re really good at.
We want to see how you move so an initial Pilates assessment is essential.
If it’s not controlled, then it isn't Pilates - it's not wrong, but it’s not Pilates.
It’s not choreographed, it's not one-size-fits all - it's tailored to you.
It's machine & mat-based - your physio guides you through each exercise.
It's rumoured without core stability we're nothing! Big breath in, forced breath out - who knows what to do, when?
We can teach you to train so you don't use your "core" too much, or too little but just right.
We're the only UK based clinic to use real-time ultrasound to help you see your "core" in action.
Most people don't have stability and control, they have stiffness and rigidity, which is not useful if you want fluid movement.
Our classes are class. Physio-led & exceptionally different: they're tailored to you and not the person next door to you, so every time you come in we will ensure you get exactly what your body needs.
Knowing and understanding the body and how it recovers is enabled through strength and flexibility.
Qualified Physio, individual attention, wide range of exercises, good communication.
Small, focused classes, delivering bespoke rehabilitation and strength programmes to those that need it.
Technology is either world beating or soul destroying - we think we’ve got a pretty slick system that allows you to take control of your classes, your times and your instructors.
To book your initial 1:1 assessment with a physio call us on 020 7736 0193
Having watched you move, your individual Pilates programme will be created
Initial done - so now you're all set & ready to join a 3:1 Class
Booking is easy, download our App & chose from 42 hours a week
3:1 Pilates is tailored 'just for you': before joining a class you will need an Initial 1:1 assessment with one of our Physios. The simplest way... give us a call on 020 7736 0193 and we can find a convenient time for your 1 hour session.
We'd love to hear from you... queries, feedback, comments.
Give us a call, drop us an email or fill in this form and we'll get back to you soon as.
Six Pilates is simple to find... just a 3 min walk from Parsons Green tube station, on the corner of Fulham Road and Parsons Green Lane.